Coffee and Cardamom Overnight Oats
Coffee in the morning doesn’t always have to be in a mug. These overnight oats are infused with freshly brewed coffee and warm cardamom, creating a breakfast that wakes you up gently but powerfully. It’s creamy, energising, and has just enough sweetness to feel like a treat, without the crash of pastries or sugary cereals. The best part? You prep it the night before, so your future self wakes up already cared for.
Serves
2
Cook Time
Dietary
Dairy Free
Ingredients
- 100g rolled oats
- 150ml strong brewed coffee, cooled
- 150ml milk (dairy or plant-based)
- 2 tablespoons plain yoghurt (or coconut yoghurt)
- 1 tablespoon honey or maple syrup (adjust to taste)
- ½ teaspoon ground cardamom (or cinnamon if you prefer)
- 1 tablespoon chia seeds (for extra creaminess)
- Optional toppings: chopped walnuts, dark chocolate shavings, sliced banana
Method
- Brew the base. Make your coffee, allow it to cool.
- Mix. In a jar or bowl, combine oats, coffee, milk, yoghurt, honey, cardamom, and chia seeds. Stir well.
- Chill. Cover and refrigerate overnight (or at least 4 hours).
- Serve. In the morning, stir, add a splash of milk if needed, and top with walnuts, banana, or dark chocolate for extra richness.
A Wellness Note
Coffee brings antioxidants and, in moderate amounts, a gentle energy boost. Paired with oats and chia, you get slow-release carbs, fibre, and protein — steady fuel that carries you through the morning.
It’s more than breakfast — it’s ritual. A way of saying: yes, the day will be busy, but I’ll start it grounded, nourished, and awake in every sense.
